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Stream from your TV, laptop, mobile or tablet. How can I do a live class? And a workout it was. leading instructors to motivate and push you through each and every workout. LES MILLS+ is for all fitness levels - Unlimited access to thousands of results-focussed workouts from top trainers - Use in the gym, at home, or wherever your workout takes you - Choose from 20 different programs, including strength training, cardio, core conditioning, HIIT, cycling, yoga, dance, wellness, and stretch - No equipment? IT'S LES MILLS ON YOUR CLUB'S BIG SCREEN. If you are not able to provide such clearance - or if it otherwise reasonably appears to us at any time that your health might be at risk - we reserve the right to ask you to leave training (and your assessment video will not be accepted). PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. I initially opted for a quick 15-minute 'deep stretch' class but when that was over, found myself clicking onto a 40-minute session right away. Hint: try using the name of the nearest city. Our virtual classes are exciting, cinematic-quality versions of live classes. On to the main event: I felt confident enough to take on one of their newer Bodypump sessions (the 55-minute #114, to be precise). Proven in world-leading gyms, perfect for your place. There are two LES MILLS+ membership options. If no training options are available in your area, get in touch and well be happy to talk you through our pricing. Much of the session was focused on the correct stance and proper technique for various kicks and punches and while I didn't quite feel ready for my first white-collar fight afterwards, I did learn some pretty nifty skills. Screen Shot From Les Mills Website Over the next year, Les Mills Connect will replace the Les Mills Instructor Portal. I only want to run one program, is this possible? It means helping people fall in love with fitness so that they want to work out. Get in touch with us any time by clicking Get in touch. The Bodypump classes are all built around combinations of fundamental strength training moves like squats, rows and clean and presses, and it's essential to get these right to prevent injury in the fast-paced classes. This doesnt mean making people work out. Buy Fitness Equipment | Workout Clothes | Les Mills UK Shop Equipment Les Mills & Polar SAVE WITH THE BODYPUMP BUNDLE Choose a bonus SMARTBAND or a 6-month LES MILLS+ Premium subscription when you buy a BODYPUMP Bundle. It gives you unlimited access to thousands of workouts and all LES MILLS programs, including the iconic BODYPUMP workout. Its important that you hydrate before and after your workout. Proven in world-leading gyms, perfect for your place. Punch and kick your way to fitness with BODYCOMBAT, reach cardio peaks with BODYSTEP, or try high-energy BODYATTACK. I can't recommend these enough, especially if you're new to strength work. You can find out more about the Instructor journey here. The optimal mix of strength, cardio and core training. Its the only platform I never stopped loving and following. of clear space). LES MILLS Instructors receive these new materials and go through new training each quarter to deliver these new quality workouts to your members. YOU NEED JAVASCRIPT TO RUN THIS SITE. YOU NEED JAVASCRIPT TO RUN THIS SITE. Can I log in to the Virtual App with my temporary password? ", "Absolutely brilliant, has changed my life and given me my confidence back. No equipment needed to start - choose workouts with or without equipment. EXPLORE WORKOUTS Find a class near you. New customers only. A yoga mat (or exercise mat) is a good idea for most Les Mills classes, too nobody likes core-work carpet burn. Take a look at the SMARTBAR, SMARTSTEP, LES MILLS SMARTBAND and MBX Mat here. Coordination is not my strong suit. Were on a mission to create a fitter planet. For LES MILLS GRIT, we suggest allowing 64 ft2 (6 m) per person. Many of the LES MILLS+ workouts dont require any equipment at all. My gym is closed due to COVID-19, how do I get access? Initial training is run over two days online from the comfort of your home or in person at locations around the country, usually at one of our partner clubs. Try for free* at home with LES MILLS+. access low-impact and recovery workouts as well as mindfulness and wellbeing series. Get special offers from our partnerships with Polar, Stages Cycling and LES MILLS+. YOU NEED JAVASCRIPT TO RUN THIS SITE. A support representative will advise you on the best solution. includes all app features such as downloadable workouts for offline use, programs. If your subscription was cancelled months ago, then you should not have been charged again after making the cancellation request - can you please send us an email to support@lesmillsplus.com so that we can get an agent to look into this for you? Still, it had been a while since my last Bodypump, so I whizzed through a few of LM's Getting Started series clips pre-workout. and you can choose to attend either an in person training event or an online training event. BURN CALORIES AND LEAVE BUZZING WITH SATISFACTION. The decision on which programs to launch with should depend on the demographic of your facility, or the demographic of the group youre trying to attract. How can I spot counterfeit Les Mills Equipment? device to work out without an internet connection. Contact us to speak to a member of our team. Hands down, this is my fave Les Mills On Demand class and it's now in regular rotation in my home workout routine. PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. There are three options of the class Grit Strength, Grit Cardio and Grit Athletic (which seems to be a combo of the other two). Safe, secure and simple. Proven in world-leading gyms, perfect for your place. The session was peppered with some bodyweight and weight plate strength work for a fairly low-impact, full-body session. I have a new iPad and want to remove Virtual off the old one, https://uk.lesmillsvirtual.com/virtual/login. Still, need some help? LES MILLS will look at your specific challenges and opportunities to make your business more profitable. It gives youunlimited access to thousands of workouts and all LES MILLSprograms, includingtheiconic BODYPUMPworkout. EXPLORE EQUIPMENT As such, my hopes weren't high for Bodycombat but the instructors surprised me. BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit - fast. Try for free* at home with LES MILLS+. From high intensity to low intensity, there's something for everyone. This includes the latest workout release from BODYATTACK. And I love doing it. We can't see any results for that search. Are the workouts done with a group of trainers? *Cancel anytime during free trial. Klarna. Shop now and bring your family a big surprise on how such an amazing discounted price. How does Virtual On Demand work in my club? FREE SHIPPING Get free shipping on US and UK orders. In addition to the website, LES MILLS+ workouts are available through our free apps on: You can also cast your workouts to Apple TV from your Apple devices and Chromecast from your computer and Android devices. Work out anywhere, anytime with offline viewing, and downloads that never expire. However, at our discretion, we may transfer your training to another date or program. A cardio-focused class that is primarily rhythmic stepping, combined with lots of squat and lunge-based moves to work the legs and glutes while keeping your heart rate high. We recommend BODYPUMP as your first class if youre just starting out with LES MILLS, Its important to offer members a range of workout options including. and 3 12-week workout plans and challenges to help you achieve your goals. Designed by physios and fitness experts to improve technique and support safe and effective movement. Easy, just get in touch! How do I get engaged with other LES MILLS+ members? Login Now LES MILLS+ lets you do your workouts on most popular devices. THE ULTIMATE TRAINING FESTIVAL RETURNSBig energy, bigger line-up.LES MILLS LIVE 2023. Hint: try using the name of the nearest city. Minimum purchase applies. You can be confident that a LES MILLS certified Instructor has received quality training and that they receive this on an ongoing basis. Punch, kick and strike your way to fitness. Is it ever recommended to delete the Virtual App? If you forget your password, click the 'Forgot password. Once the class has commenced, the scrub bar provides options to pause the class. Are you ready to inspire and motivate people to change their lives? Hint: try using the name of the nearest city. PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. After youve successfully completed your two days of training, you must submit a video of yourself teaching a full class. Les Mills' OG class offering and a full-body strength training class, featuring low(ish) weights and high reps to build muscle and strength. Train with confidence using equipment that helps you increase muscle activation and maintain good technique. We earn a commission for products purchased through some links in this article. Offer members the schedule theyve always wanted by scheduling classes at any time. PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. For BODYPUMP, you learn proper techniques for all the movements, proper coaching, and how to connect with class members, along with some physical challenges. Still, the workout was tougher than I expected. What equipment do I need for a LES MILLS+ workout? I've done step-based aerobics classes in the past, but never willingly I've always been coaxed into it by a far more coordinated, cardio-loving mate. We recommend you spend as much time as possible shadow-teaching with existing instructors to prepare for your video submission. Proven in world-leading gyms, perfect for your place. Like Bodypump, Bodybalance is officially in regular rotation on the home workout roster. This doesnt mean making people work out. You can download workouts to your Android or iOS device to work out without an internet connection. Join our global fitness community a safe, motivational and inspiring group who motivate you to be your best. Plus, build your own video on demand library of Les Mills workouts featuring your own Instructors. Try for free* at home with LES MILLS+. With chart-topping music and instruction from the world's best talent, our classes are scientifically designed to get results. The 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle. Their full set of a step, bar, plates and resistance band is 499, but that does come with access to the online plan or a smart resistance band. T&Cs apply. What devices can I use to stream LES MILLS+? nlimited access to 1500+ workouts - strength, cardio, yoga, martial arts, cycling and much more. All certifications must be completed within six months of you attending training. You also become part of our team of over 140,000 certified instructors in 100 countries around the world. PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. Strengthen your entire body and leave feeling calm and centered. Proven in world-leading gyms, perfect for your place. The instructors all feed off each other's energy, and there is always someone doing a regressed version of the exercises you can take on if things get a bit intense. Beginner to advanced and 3 12-week workout plans and challenges to help you achieve your goals. Youll notice some differences between how LES MILLS+ Base and Premium appears. WHO IS LES MILLS? There's something for everyone. 30 minutes later, my legs were on fire. Hint: try using the name of the nearest city. YOU NEED JAVASCRIPT TO RUN THIS SITE. Further research shows that freestyle Group Fitness participants attend around 1.9 times per week*, while LES MILLS Group Fitness participants attend around 3.1 times per week. The effect was so engaging I felt almost as energised as I would have in a gym IRL. Please see article: How do I subscribe to LES MILLS+? You can cancel your LES MILLS+ subscription at any time in the My LES MILLS+ Subscriptions section of My Account. So, is the Les Mills kit worth it? The number of items you require will depend on your studio size. *Cancel anytime during free trial. Use it at check out! It means helping people fall in love with fitness so that they want to work out. We can't see any results for that search. 30 day free trial applies. More information on how to present a successful video will be provided at your training. What devices can I use to watch LES MILLS+? We can't see any results for that search. WHY BECOME A LES MILLS INSTRUCTOR? Build your collection, as you build your strength. We can't see any results for that search. I opted for the cardio workout version. For example, the. *Subscription automatically renews on a monthly basis at the standard retail price. How will LES MILLS programs help my facility? For Advanced Training, and Webinars, see the Instructor Portal. Youll receive your training materials - including a video of the release you're going to learn and pre-work to help you prepare for training about 10 days before your training starts, Train as an Instructor in any of our programs the choice is yours, The 2-day course is usually run over a Saturday and Sunday (around 8 hours each day), Youll receive comprehensive training materials, including music and choreography, World-class trainers take you through the training, step by step, By the end of the weekend, youll learn how to safely and effectively teach the Les Mills program of your choice, We expect great things from our Instructors, so to demonstrate your skills are up to scratch, youll also need to submit an assessment video within 60 days of completing your Initial Training. Our LES MILLS SMART TECH equipment is designed specifically for studio classes and free weight workout programs. Top Instructors, pumping music, beautifully filmed and constantly refreshed workouts give members a great workout at any time of the day. SMARTBAR is backed by a 3 year warranty. With new music and choreography released every quarter, LES MILLS programs provide the perfect opportunity to host group fitness launch events. Les Mills is giving you hottest discount voucher: Site Wide: 10% Off Coupon Codes . You will only be able to film in a facility licensed for the program you're learning to teach, You are required to have a minimum of five visible participants in your assessment video. We run these events throughout the year, so youll have plenty of options to choose from. Les Mills is currently running a special for new users a 14-day free trial. Click here to sign into your account At the top right corner of the page, hover over your profile bubble then select ACCOUNT in the drop-down menu This will bring you to your account page where you can manage account and subscription details In the Subscription Details section, select CANCEL SUBSCRIPTION Enjoy big discounts with these codes and Vouchers for Les Mills UK. A job well done, then I'll definitely be taking this class again. Firstly, schedule an On Demand slot via the Virtual scheduling tool on your computer. 65.7% of LES MILLS Group Fitness participants believe that Group Fitness is an important motivator in keeping them at the facility long-term and 71.8% are very likely or extremely likely to continue taking LES MILLS classes in the next 12 months. Satisfied LES MILLS participants have recommended their current facility to friends and family at a staggering rate of 93%. Get free shipping on US and UK orders. Troubleshooting a skipping or lagging video. I've found I'm using the bar and plates in all my home workouts now, while my chunky dumbbells gather dust in the cupboard. Try for free* at home with LES MILLS+. Les Mills On Demand brings your favourite gym classes to your living room. Whats the difference between LES MILLS classes and the freestyle classes I already have? The standard registration price is 425. ", "A well made piece of kit it is strong, durable and a nice width.". which makes moving through different tracks a breeze. Try for free* at home with LES MILLS+. For RPM and LES MILLS SPRINT we suggest allowing a space of 21 ft (2 m) per bike. Why does my screen look different now that I have changed to a LES MILLS+ Base membership? Reset password' link found within the Virtual scheduler. The mellow, no-pressure class was also broken into tracks, with 4-8 minutes focusing on things like hip-openers, twists, bends and even a Thai Chi track (which I've never done before, and enjoyed way more than I thought I would). The ultimate scientific core workout for incredible core strength and sports performance. ENHANCE YOUR MEMBERSHIP OFFERING WITH LES MILLS CONTENT. The. LES MILLS+ Base does not include app features such as favorites or downloadable workouts, workout history and popular workouts. Can I try LES MILLS+ before I buy a subscription? Pay over time with Klarna. They also offer deals on bundle buys of the bar, step, mat and bands store-cupboard friendly home gym, anyone? Contact the Virtual support team using our online form, or call one of our local support numbers first. Work out anywhere, anytime with offline viewing, and downloads that never expire. You might also like to see which clubs and facilities in your area offer the workout you're interested in teaching. The full library of Les Mills On Demand UK workouts will cost you 11.95 per month, 28.70 for 3 months or 95.60 for one year. Because LES MILLS has been producing these workouts over the last 25 years, we have relationships with all the biggest music labels. Back of the class is my MO, and if I managed to make it through a session without tripping over the step, I'll call it a win. How do I activate the LES MILLS+ app on my TV? Want more health and fitness inspiration? New customers only. All workouts are scientifically designed to get results. How to interpret, understand and learn choreography, How to perform and evaluate correct exercise technique, Why exercises are executed in a particular way, How to coach the class so that it is both safe and inspirational, How to create a memorable, fun and effective workout experience, We recommend you attend plenty of Les Mills classes before attending your training, so you're well prepared, Youll be given two tracks to learn and you need to practice them until youre able to present with just the music playing not looking at your notes. *Cancel anytime during free trial. WH's contributing gym junkie-turned home-workout fanatic Kirsti Buick tried out Les Mills' most popular classes at home. Grit is LM's answer to high-intensity interval training heavy on the intensity. Les Mills training is designed to give you the tools and techniques to create life-changing fitness experiences in every class you teach. The more often members experience LES MILLS, the more likely they are to make it part of their regular routine. Receive the hottest new music and choreography every 3 months to keep your class engaged and inspired. A minimum of 60 minutes is recommended. Access your workouts on your phone, tablet, computer or stream from your TV. Today's best discounts: 15%. BECOME A MASTER GROUP EXERCISE TEACHER Discover talents and strengths you never knew you had, be mentored by the world's best Instructors, receive regular education, resources and begin your journey towards becoming a master group workout Instructor. New to Fitness? Drop us a line and we'll be happy to help. Try for free* at home with LES MILLS+. Here are some stellar options for workout platforms and ad-hoc sweat sessions for when you're ready to move on (even just temporarily) from Les Mills. Step 1: Get Qualified to Become a Les Mills Instructor Step 2: Getting Insured Following Les Mills Instructor Training Step 3: Finding Les Mills Jobs in The UK Step 4: Progress Your Career After Becoming a Les Mills Instructor Earning a personal training diploma can help with the process of becoming a Les Mills instructor. We want to be upfront and avoid surprises down the line, so heres the bottom line on whats required to become certified and stay certified: Were on a mission to create a fitter planet. Interested in getting set up with LES MILLS SMART TECH or have a question about your order? Scientifically-engineered for LES MILLS workouts, such as BODYPUMP, and ideal for strength training, cardio, HIIT, yoga and more. Armenia, Azerbaijan, Bahrain, Bangladesh, Israel, Jordan, Kazakhstan, Kuwait, Kyrgyzstan, Oman, Pakistan, Qatar, Saudi Arabia, Tajikistan, Turkmenistan, United Arab Emirates and Uzbekistan. A smartphone or iPod, to access your training materials. Using a mix of virtual and live classes, you can schedule classes via your computer in a studio any time of the day or night. LES MILLS+ is currently available in the following countries: Mauritius, Morocco, Reunion (an overseas department of France), South Africa and Tunisia, Anguilla, Antigua and Barbuda, Argentina, Bahamas, Barbados, Bermuda, Bolivia, Brazil, British Virgin Islands, Canada, Cayman Islands, Chile, Colombia, Costa Rica, Dominica, Dominican Republic, Ecuador, Grenada, Guatemala, Honduras, Jamaica, Mexico, Montserrat, Nicaragua, Panama, Paraguay, Peru, Puerto Rico, Saint Kitts and Nevis, Saint Lucia, Saint Martin, Saint Vincent & The Grenadines, Trinidad and Tobago, Turks and Caicos Islands, United States of America, Uruguay, and the U.S. Virgin Islands, Australia, Hong Kong (Special Administrative Region of China), India, Malaysia, New Caledonia, New Zealand, Philippines, Singapore, South Korea (Republic of), Tahiti (French Polynesia, an overseas collective of France), Taiwan (Province of China), Thailand and Vietnam, land Islands, Albania, Andorra, Austria, Belgium, Bosnia and Herzegovina, Bulgaria, Croatia, Cyprus, Czech Republic, Denmark, Estonia, Finland, France, Germany, Gibraltar, Greece, Hungary, Iceland, Ireland, Italy, Latvia, Lithuania, Luxembourg, Macedonia, Malta, Moldova, Montenegro, Netherlands, Norway, Poland, Portugal, Romania, Serbia, Slovakia, Slovenia, Spain, Sweden, and the United Kingdom. You'll be pushed very hard, but you'll learn what you're capable of. BODYPUMP and LES MILLS GRIT Strength are weights-based workouts that use a barbell and/or weights plates, LES MILLS CORE requires a resistance band and weight plates and RPM requires a stationary cycle. No. For Bodypump in particular the Smartbar is the star of the show, with the nifty mechanism for clicking the weight plates in and out making for super-quick transitions between exercises. We can't see any results for that search. Want more health and fitness inspiration? Were on a mission to create a fitter planet. Engineered for increased muscle activation and smooth training with more reps and maximum results. Choose a bonus SMARTBAND or a 6-month LES MILLS+ Premium subscription when you buy a BODYPUMP Bundle. *Cancel anytime during free trial. It will burn up to 400 calories **. Bodypump, Bodystep, Bodycombat if you've been in a gym in the past decade, chances are you've seen one of these Les Mills classes on their studio timetable. To pass, youll need to show competency in: Online Participants and Participants who receive a pass pending at Online Initial Training will submit their 1 track video for assessment prior to recording a full class. Abstract and landscape images flashed on giant screen digital screen behind them throughout. SHOP EQUIPMENT TOTAL BODY TRAINING EQUIPMENT A play symbol appears in the center of the image for each class. It is also possible for members to select their desired language and subtitle options by clicking on the three dots to the bottom right of the App. Please note, some of the LES MILLS workouts offered in gyms or fitness clubs may not be available on LES MILLS+, however there are a number of bespoke workouts created by Les Mills specifically for LES MILLS+. Technically, you don't. If I could give it more than five stars I would.". You'll find strength training, cardio, yoga, kickboxing, aerobic step, dance, spin classes and more. LES MILLS Group Fitness participants have more intention to renew their membership than those who dont do Group Fitness (72.2% compared to 63.4%). When you partner with LES MILLS the payment arrangements are a monthly licensing fee. Nothing close by? CHECK OUT OTHER LES MILLS CLASSES RPM A journey to fitness The indoor cycling class set to the rhythm of motivating music. 100+ premium international presenter videos including equipment and non-equipment workouts, technique tips and mindfulness videos with new releases every quarter. Learn more about every LES MILLS program here. Train with confidence using equipment that helps you increase muscle activation and maintain good technique - so you have a better workout experience. LES MILLS programs are rereleased every quarter. The high-energy fitness class for total beginners through to total addicts BODYCOMBAT Get fighting fit A high energy martial arts-inspired workout AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND DISCOVER ALL THE LES MILLS CLASSES VIEW ALL DO MORE WITH BODYBALANCE FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL Get in touch with our sales team If this happens, there will be no refund for the price paid for the training. Nothing close by? If youre unsure about your fitness level, consult your doctor before registering please dont put yourself at risk. OK, so imagine Bodyattack and Bodypump had a child and fed it performance-enhancing protein powder: this is Grit. The high-energy, martial arts-inspired, non-contact workout. ", "The first thing that really inspired me to become an Instructor was that I was a participant. The multi-instructor approach (pretty much all LMOD classes feature more than one trainer) is great. Every partnership with LES MILLS is unique. After a 55-minute class (there are also 30 and 45-minute options), my legs were jelly, I'd left a puddle of sweat on my mat, and I'd racked up some pre-pandemic workout numbers on my Apple watch. Find a LES MILLS Virtual class near you. If you want to use LES MILLS+ when travelling, please use one of our apps, as you will not be able to access the website from an unsupported country. Your first step is to book onto an initial training course at a time and place that suits you. Burn calories and get fit fast. Imagination, exploration and music for 2-3 year olds, An adventure of discovery, action and song, Playful movement, music and games for 6-7 year olds, Music, games and energy for 8-12 year-olds. Nothing close by? Thousands of fitness fans, from all corners of the globe, will come together to sweat, squat and lift their way through the latest LES MILLS workouts, led by some of the world's most acclaimed Instructors. The technology we use is reliable and robust and has been designed especially for clubs. Get your gear today, pay later with Klarna. Discover talents and strengths you never knew you had, be mentored by the worlds best Instructors, receive regular education, resources and begin your journey towards becoming a master group workout Instructor. ", "Once I joined the team, I found something that I was looking for; the family structure that came with being part of Les Mills Instructor team. Discover the new collection of wellness essentials. The Initial Training Module is a two-day training which is a challenge for the most advanced fitness professionals. Simply search 'LES MILLS+' in each device's app store to find our app. This doesnt mean making people work out. Hint: try using the name of the nearest city. You also become part of our team of over 140,000 certified instructors in 100 countries around the world. It's a truly inspiring experience that will drive amazing results. Whether youve been teaching for years, or you're just starting your journey, well give you everything you need for a successful career as a Les Mills Instructor. We can't see any results for that search. The New Zealand-based company has an even larger reach globally, with 21,000 gyms around the world offering their 20+ workouts. See all 16 articles. True to Les Mills On Demand form, the workout was broken down into 3 or 5-minute tracks. This is also a great time to encourage member referrals. Are all LES MILLS+ Workouts included with my membership? LES MILLS Instructors are all trained by qualified trainers around the globe. Were on a mission to create a fitter planet. Try for free* at home with LES MILLS+. In Grit, each song features a different style of high-intensity, high-impact work think Tabata, ladders and EMOMs. YOU NEED JAVASCRIPT TO RUN THIS SITE. Ive forgotten my username and password. You get to share great music and cutting-edge science that helps people fall in love with fitness. The plates themselves (I used the 1kg, 2.5kg and 5kg) are helpfully designed with grippy handles in the centre that make everything from chest fly's to weighted lunges feel so much more natural. The indoor cycling class, set to the rhythm of motivating music. Make sure you update your new password on all of your Virtual iPads. No. No problem. Instructors: Your regional team can advise on setting up any recruitment events. YOU NEED JAVASCRIPT TO RUN THIS SITE. Beginner to advanced and 3 - 12-week workout plans and challenges to help you achieve your goals. A subscription to Les Mills on Demand costs 11.95 a month - and is even cheaper if you sign up for a 3-monthly or yearly plans.

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