fastest middle school cross country times

In other words, running faster for shorter periods of time may provide some benefits but it won't give you much opportunity for improvement. 15:54 Julia Stamps, Santa Rosa 1995 S.F. A 10th grade runner could realistically run 15 minutes per mile, which would put them around 5700 meters or 1 lap at 500 meters, or just under half a mile. What Is a Good 10k Time for Beginners to Advanced Runners? My youngest kids and beginners train 3 times a week, some of the older ones 4-5. Fastest run one mile (female). Guinness World Records. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Meanwhile, if a child finishes with a good time and looks strong, that would show that the child enjoys running and that, as Dr. McKeag puts it, "the kid is probably a powerhouse." 15:05* Forrest Shaffer, Petaluma 2010 Woodward Park, Fresno 15:58 Lance Lennier, Rancho Cotate 1986 Spring Lake Three days before Thanksgiving, nine of the top-25 fastest championship finish times on record occurred at the 1976 cross country national championship, hosted by North Texas State. 2023 Dotdash Media, Inc. All rights reserved. 16:15 Amber Trotter, Ukiah 2001 Hayward The top three state teams will receive an award as well. To run a stellar race you need to train hard and focus on technique rather than trying to beat your previous best time. This is the average 1 mile time across men of all ages. Virgin 13:50.6 3M Detweiler Pk State Meet 1973, Ritz 14:10 5k MI State Meet MIS course 2000. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. Log in to embed this report into your website. Take a peek, you might just be looking at the . also, dathan won that race by like a minute and a half Tim Moore was second or third. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. 17:41 Rylee Bowen, Sonoma Academy 2014 Jr. Olympic South Carolina Middle school XC is 1.8 miles for both girls and boys in the region where our schools compete (in theory). One of the greatest Upper Peninsula female cross country runner ever, she won the Division 2 U.P. 15:06 Reesey Byers, Santa Rosa 2009 Spring Lake 15:24* Brian King, C. Newman 2009 Woodward Park, Fresno Adults need to be watchful of stress injuries.". The consent submitted will only be used for data processing originating from this website. 14:57* Randall Watkins, Montgomery 1987 Richmond There are additional ways to gauge and compare your mile run times beyond age and sex. Time Name, School Year Place 14:37* Luis Luna, Piner 2010 Stanford 14:41* Todd . 15:27 Calvin Thigpen, Maria Carrillo 2006 Spring Lake One of the most impressive . 15:20 Daniel Pride, Santa Rosa 2015 Spring Lake 15:26 David Toomey, Montgomery 1993 Spring Lake But that comes with looking at risk factors and being mindful of any persistent aches and pains.". 16:20* Sara Bei, Montgomery 2000 Disney World, Florida 5:26 Shop official NCAA team and championship gear. 14:55* Brian Schulz, El Molino 2015 Stanford Funny, after I read the title and before I read your post, the same thought came to my mind. MORE:The fastest finishes|Top cross country courses. Zoo 5:18 INFORMATION ON HOW TO DO THAT IS RIGHT HERE! In terms of time, a middle school runner will typically finish in 25 . 17:26 Sarah Sumpter, Healdsburg 2007 Woodward Park, Fresno What is the distance of middle school cross-country? One of the most impressive performances that I remember was Alan Webb running 14:36 at Hagan Stone Park, in NC. (30), 18:47 Lauren Curtin, Maria Carrillo 2008 Woodward Park, Fresno How fast are high school cross-country runners? This makes during puberty periods when you are not running a high risk of being injured. There is also a $25 option for families of four (meaning one or two adults and two or three children). Cross country is an important part of school athletics in Canada and many schools have dedicated cross-country programs with their own coaches and trainers. In middle school, anything faster than 5:30 is good enough to finish in the top 5 or even first place. As she read comments from well-wishers on Facebook, Dennisons reflection on her achievement fueled her competitive spirit the next day. Rockland/Westchester Journal News. Manage Settings 15:40 Andrew Zellman, Ukiah 2009 Woodward Park, Fresno Copyright 2020 - 2023 Sportsmanist Inc. How many miles do you run in cross-country in middle school? 15:37 Forrest Shaffer, Petaluma 2010 Woodward Park, Fresno 17:47 Shelby Leland, Ukiah 2002 Spring Lake Depending on the runners age, sex, and fitness level, a fast time can vary greatly. 15:11 Armand Moreno, Piner 1976 Patricks Point, Trinidad These students usually take part in a limited number of races during the cross-country season and often compete against younger siblings or cousins of regular athletes. 15:49 Alexi Taylor, C. Newman 2011 Stanford 18:06 Leanne Fogg, Maria Carrillo 2004 Spring Lake 18:01 Ashley Moffett, Casa Grande 2010 Spring Lake In terms of scoring, a good middle school mile time is around 350 points. Do you mean Boyd Conservation Park north of Toronto? 15:21 Zach Barrett, Santa Rosa 1994 Spring Lake Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 18:28 Lauren Kraus, Maria Carrillo 2010 Woodward Park, Fresno 15:01* Greg Archuleta, Santa Rosa 1986 Spring Lake 18:55 Alyssa Goody, Sonoma Academy 2014 Woodward Park, Fresno The mostly level Louisville region made for ideal running conditions. 15:29 Rob Robbins, Ukiah 1978 Spring Lake We and our partners use cookies to Store and/or access information on a device. How fast does the average 14-year old run 100m? 16:43 Sara Bei, Montgomery 1998 Spring Lake The two middle school divisions are only for the above listed grades. 15:14* Mike Contos, Montgomery 1987 Richmond 17:29 Julie Nacouzi, Montgomery 2009 Woodward Park, Fresno Children under the age of 14 should only run three times a week. 15:26 David Toomey, Montgomery 1993 Spring Lake Only the fastest and strongest can rise to the top of these charts. ?length, 15:29 SL 03 Can a high school student play outside sports? My times during my first three years were remarkably consistent - 11:29.6, 11:29.5 and 11:31. 14:59* Rory McLeod, Santa Rosa 2008 Woodward Park, Fresno Contact Information: Meet management can be reached via email at Middleschoolnationals@gmail.com. 18:34 Nika Horn, Santa Rosa 1991 Woodward Park, Fresno 9:30am - Championship Girls 4K (8th & Under), 10:10am - Championship Boys 4K (8th & Under), 11:00am - Award Ceremonies for Championship 4K Races, 11:30am - Elementary School Championship Girls 2K, 12:00pm - Elementary School Championship Boys 2K, 12:30pm - Awards Ceremony for Championship 2K Races, 1:45pm - Seeded Boys 4K (6th & Under) (AWARD CEREMONY TO FOLLOW). Most schools require that students complete a certain amount of physical activity every day. (30) 17:56^ Lori Hollingworth, Piner 1979 Crystal Springs 2.95 17:38 Sanctioning: This event will be sanctioned and insured by the USATF. The average male cross-country runner runs 1520 seconds per foot more than the average female runner. The second division is 6th grade and under, this division is for all student-athletes that are in the 6th, 5th, or 4th grade. Running anything faster would be an above average time. He has been coaching for over 15 years and has been involved in sports his entire life. (37), 14:43 Luis Luna, Piner 2011 Spring Lake MENTOR, Ohio -- She's an eighth grader at Mentor Memorial Middle School, but she also happens to be faster than any middle school girl the United States, running two miles in cross-country. There are high school runners who can beat this time, but they are already fast enough to potentially compete at the college level if they choose to do so. How does my 5K pace compare to others?. 15:25 Sterling Lockert, Petaluma 2008 Woodward Park, Fresno 15:29 Hugh Dowdy, Petaluma 2009 Woodward Park, Fresno 17:16* Kim Conley, Montgomery 2003 Woodward Park, Fresno Some runners consider a sub-6:00 mile a significant achievement, while others might be thrilled to run a mile under 10:00. 15:43 Jaime Silva, Piner 2011 Stanford His work has been adopted by health professionals as they try to improve their patients' lives by preventing illness in the first place. Madrid Community School serves K-12th grade students and is located in Madrid, IA. He won foot locker the following year. 17:04 Trina Cox, Santa Rosa 1998 Spring Lake "It's an easy thing to standardize," Dr. McKeag says. For example, the Boston Marathon qualification time for a 25-year-old male is 3 hours, and the qualification time for a female of the same age is 3 hours 30 minutes. It's a fast time period, but that is probably worth 14:05-14:15 at McAlpine, maybe better. 17:47* Cynthia Rosales, Piner 2015 Stanford If someone ran a fast time as a freshman, they're likely to continue running fast times. 18:10 Shaz Breedlove, Maria Carrillo 2013 Woodbridge . All rights reserved. 15:05 Celedonia Rodriguez, Elsie Allen 1998 Spring Lake Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. Colin Sahlman 1:46 NAU haters go home devastated, Fair or foul: HS Coach scratches athlete from state qualifying mile race as coach didn't like effort he gave in 800, Leroy Burrell out does former Tennessee coach - cuts 30 athletes this week, ASBEL KIPROP - back at it again, misses WADA test, UW Crapped the Bed in the Penn 4 x Mile - Villanova wins as top 6 teams all run 16:14, Nick Ponzio - Italian Shot Putter Forced into Retirement, Woman ran for 7 miles trying to get away from male masturbator, ended up breaking leg, he gets zero jail time - only probation, Joe Klecker Last place at Penn Relays Mile. 15:07 Dean Eastham, Piner 1987 Piner H.S. I will say that Dathan and Tegenkamp were a pretty good duo at the World Junior XC that year, though. 15:07 Steve Guerrini, Santa Rosa 1990 Rancho Cotate H.S. During the winter break many young athletes withdraw from sports because they can't afford the expensive fees or lack of interest from their parents. 17:46* Kathy Forse, Santa Rosa 1986 Spring Lake In my area, students are allowed to choose how they structure their days. Ian McKeag, MD, an assistant professor of family and community medicine at the University of Alabama at Birmingham's School of Medicine, explains that because 12-year-old kids are at different stages of development and have a lot going on in their bodies and minds, a "good" mile time is whatever time they can run to the best of their ability on that particular day. The other important factor is nutrition and hydration. (20) Continue with Recommended Cookies. That means athletes will be broken into "championship", "seeded", "all-American" and "open" races based on their rankings amongst fellow entries. 18:04 Nicole Lane, El Molino 2011 Woodward Park, Fresno "As long as they are happy to do it, then go for it. You can use your fastest mile time to track your improvement. . 15:41 Paul Holden, Ukiah 2012 Stanford Holy Cross Lutheran; Holy Spirit; Home School Union; Honey Creek; Hoosier Road Elementary; . As a child grows, you can expect their mile time to improve. 15:05 J.K. Withers, C. Newman 2002 E.A. He developed this conclusion after studying thousands of people for more than two decades. Dr. McKeag explains that if a child finishes with a below average time, but looks like a million bucks, it likely means they didn't try too hard and that could be for several different reasons, such as inattention and boredom or external life events. 14:59* Daniel Pride, Santa Rosa 2015 Stanford If you run a 3K in under 10 minutes, you will most likely be among the top runners. Donald Ferguson is a sports enthusiast and coach. But in general, what's a good mile time for a 12-year-old? These are the up and coming stars of the Cross Country universe. The current Spring Lake course in use since 1988 is 3.05 miles, it is the same course run since 1988 that until 2006 was listed as 2.97 miles. Fee includes participation, athlete's entrance fee to park, custom bib, participant ribbon, and the best race environment you can find including signage, scoreboards, live results, and much much more! (10) 15:52 Paul Cummings, Montgomery 1985 Spring Lake They include the North Bay League (Mostly 3A schools), Sonoma County League (2A) and the Coastal Mountain Conference (1A). Time: 4 PM - 7 PM. 15:25 Celedonia Rodriguez, Elsie Allen 1998 Woodward Park, Fresno Middle school cross country races span a two-mile course. Florida Track & Field and Cross Country News. As long as you continue to improve your time, you are making progress, no matter how this time compares to others in your age or similar group. Packet Pickup: Packet pickup will be the day prior to the event (Friday, November 5th) at the course and prior to the start of races on Saturday. 16:51 Sarah Sumpter, Healdsburg 2007 Spring Lake 15:21 Matt Fitch, Montgomery 2002 Hayward The more you run, the better you get at it. 15:12 Todd Trask, Healdsburg 1986 Spring Lake, 4:54 mile pace Indiana Middle School 2022 Cross Country. On today's show, we reveal the entries for the high school girls and boys 4x800 and DMR races ahead of the Penn Relays presented by Toyota. 18:00 Carolina Avelar, Maria Carrillo 2013 Woodbridge 15:32 Matt Salazar, Casa Grande 2014 Stanford Season: 2022. She likes cross country for the atmosphere within her team, which she compared to a family. 15:56 Brian King, C. Newman 2009 Woodward Park, Fresno Army Combat Fitness Test (ACFT) score chart. The 37th annual NCAA DI Women's Cross Country Championships on Nov. 18, 2017, mirrored the men's 1976 outlier. 15:34 Blake McDowall, Montgomery 2006 Stanford Marathon time qualifiers. 15:57 Kevin Poteracke, Petaluma 2010 Woodward Park, Fresno 15:22 Alex Conner, Sonoma Valley 2011 Stanford You can challenge yourself to beat your fastest mile time. Good timings for 7th and 8th grade females would be 8:306:00 and 7:005:00 for boys. High school cross-country runners typically cover 6-10 miles during each race, depending on the length of the course and the position that they take in the field. "But if you have little Stacy with a right leg that is suddenly a half centimeter longer than the other, putting four miles on that might be too much impact. 15:28 Randall Watkins, Montgomery 1987 Richmond Because the effort is there, it can be used a good test of overall fitness. Under 10:00 minutes several times on the old Derby HS course in Connecticut. That was the date cross country was turned on its head. 15:04 Sterling Lockert, Petaluma 2008 Hayward "It's an easy thing to execute and is easily measured.". The fastest 1 mile time ran by a man is 03:47. 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We drastically reduce Shipping Costs for you. An account provides access to our most powerful features and allows us to keep you informed of new tools. Here's what to know about cross country's highest honor. 18:54 Jacqui Wentz, Maria Carrillo 2005 Woodward Park, Fresno The San Luis Obispo chapter of the Asics Aggies Running Club uses several workouts to adapt to the ups and downs of cross-country. If there is a tie, then whoever has scored more points over the course of the race will win. Race Seeding: The championship races will be decided based on the number of entries we receive. Overall, Louisville has been the site of 13 of the fastest finishes in women's cross country championship history including seven of the 10 fastest finishes ever recorded though the school has only hosted the event three times in program history (2012, 2015, 2017). Brandon Evans. More Photos. If you're hoping to improve your mile time, there are plenty of ways to get faster. 17:30 Kristin Sanzari, Maria Carrillo 2004 Woodbridge, Irvine 15:31 Daniel Pride, Santa Rosa 2015 Stanford The race begins at 8:00 a.m. on Saturday mornings in November. Finally, make it fun. The first is 8th grade and under, this division is for all student-athletes that are in the 8th, 7th, 6th, or 5th grade. 17:14^ Jacque Taylor, Casa Grande 2009 Rancho Cotate, 17:03 2.97 miler The Project School; Thomas Jefferson; Thompkins; Tindley; Tippecanoe Valley; Tipton; Tolleston; Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. Katherine Wright has worked at the Orlando Sentinel, Gainesville Times, Fox Sports Florida and Associated Press. Jeremy, a rising eighth-grader at Scotts Valley Middle School, recently . His life has been anything but normal since he shares the same name as the famous NFL quarterback. 18:29 Brittny Escamilla, El Molino 2006 Woodward Park, Fresno What is a good time for the 800 meter run in high school. Dennison said her goals for the rest of the season are to continue dropping her times and stay undefeated for the second straight season. 17:36* Sherri Minkler, Analy 1984 Woodward Park, Fresno 15:26* John Litzenberg, Sonoma Valley 1986 Spring Lake Terms of Use If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 15:29 Tim Brewer, Casa Grande 1980 Patricks Point Instead of merely saying "don't go out too fast," explain what that means and why it's good advice. Youre just like, I want to go run and I want to be with my friends, which is nice., Mentors Savannah Dennison records nations, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Mentors Savannah Dennison records nations fastest middle school cross country time, I think having nice girls after school, going after school and running with them, is something to always look forward to because theres always those people in school. Checks or online payments are allowed. I saw Webb run 13:57 at Burke Lake in Virginia. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when 15:17* Efren Reyes, Piner 2013 Woodward Park, Fresno Fort Worth Country Day. (19) 2023 LetsRun.com, LLC. If you finish in 20th place, that's 20 points for your team. Military.com. The boys then asked their coaches why the girls weren't running anymore and were told they didn't have to run if they didn't want to. An eighth-grader at Mentor Memorial Middle School, Dennison learned her season-best two-mile time of 11 minutes, 25 seconds was also the best in the country. 3 mile with converted 5ks Time Name, School Year Place 15:51* Amber Trotter, Ukiah 2001 Disney World, Florida 5:17 Mile Pace 15:54 Julia Stamps, Santa Rosa 1995 S.F. How fast should a 6th grade girl run a mile? Lingren would have cleaned his clock at his fitness level in high school -- no way Dathan is beating the Russians in the 10,000, etc. The largest cross-country meet in Ontario is the UofO Invitational held at the University of Ottawa's Marshfield Stadium. 15:36 Ryan Anderson, Maria Carrillo 2013 Woodward Park, Fresno 17:46 Trina Cox, Santa Rosa 1998 Woodward Park, Fresno 17:30 Nicole Lane, El Molino 2011 Spring Lake An "elite" mile time for a 12-year-old girl is 6:22. Research shows that the more you exercise, the more benefits you'll get from each session. 15:01 Steve Laurie, Maria Carrillo 1998 Spring Lake This is also the time when teams are formed for sports such as track and field, soccer, basketball, etc. (10) 15:23 Reesey Byers, Santa Rosa 2009 Woodward Park, Fresno New Mexico's Ednah Kurgat crossed the finish line at 19:19.5, about eight seconds ahead of Washington's Amy-Eloise Neale (19:27.0). Junior Greater Lansing Cross Country Champion. 15:49 Efren Reyes, Piner 2013 Woodward Park, Fresno Are there restrictions on playing basketball in middle school? The night before Savannah Dennison raced at the Midwest Meet of Champions in Hilliard, she received a piece of unforgettable news. Age can influence how fast you run, and understanding averages allows you to compare your race times to others in your age group. 18:15 Isabel Andrade, Petaluma 2008 Woodward Park, Fresno The best age to start running is any age but especially before puberty when your bones are still growing and can handle the stress of running. This fee is due at the time of registration and cannot be paid at the meet. There are no known cases of high school runners running 100 miles in one go. Said Dennison: I think having nice girls after school, going after school and running with them, is something to always look forward to because theres always those people in school. 15:02* Blake McDowall, Montgomery 2006 Stanford . 2023 NCAA | Turner Sports Interactive, Inc. BYU's Conner Mantz wins the 2021 men's cross country championship | FULL RACE, Get to know the basic and advanced terms of cross country, 45-degree temperature and clear visibility, Clouds enabled a 20-mph wind and 66-degree temperature, The history of the USTFCCCAs cross country national athlete of the year, Do Not Sell or Share My Personal Information. (20) Moran's interests include golf, tennis, and cycling. Awards: The top 25 finishers in each championship race will receive a medal. 57. 15:10^ Hugh Dowdy, Petaluma 2009 R. Cotate, 15:00 2.97 miler "A male kid is right at the beginning of puberty. The middle school season starts in early spring when schools start holding open houses and registration periods for new students begin. flrunners.com has the latest Florida high school running, cross country, and track & field coverage. High school runners can expect to finish in 31 minutes to 40 minutes. You can score around 400 points by hitting all the flags and staying under the wire. The race added personal significance to the course in Hilliard, where Dennison won her first middle school state title two years ago. An example of data being processed may be a unique identifier stored in a cookie. MileStat.com has the latest Virginia high school running, cross country, and track & field coverage. JH Coed Track @ Nodaway Valley 4:30 PM - 8:30 PM (Nodaway Valley Community School District, 410 NW 2nd St, Greenfield, IA 50849, USA) Apr 25 Tue. The distance at the high school level is 5K, or 3.1 miles. 18:51 Sarah Hallas, Ursuline 1996 Woodward Park, Fresno Sending Results to MileSplit for Rankings: INFORMATION ON HOW TO DO THAT IS RIGHT HERE! Thats what the University of Michigan is like for Tom Brady. 18:34 Shelby Leland, Ukiah 2002 Woodward Park, Fresno Panorama-Panthers-93805689505/ Facebook. 16:55 Sara Bei, Montgomery 2000 Disney World, Florida 5:27 New York Road Runners. There are two major races during this time: one in mid-November and the other near the end of the year. Here are some middle school track & field teams that have finished high in distance races throughout the country: Earlham School - Indiana University of Pennsylvania - Earlham, Indiana 4:44.00, Frost Valley Middle School - University of Nevada, Las Vegas - Las Vegas, Nevada 4:11.49, Garfield High School - Sacramento City College - Garfield, California 4:16.19, Greenwood Middle School - Louisville Metro Schools - Louisville, Kentucky 4:17.54. Even if an athlete starts out running fast, others soon enough will come along and beat them at their own game. 17:40 Sarah Bashel, Montgomery 1998 Spring Lake MileSplits official meet page for the 2022 Middle School XC Nationals, hosted by Blue Ridge Timing in Louisville KY. . The same goes for a child who did try hard but ran poorly. 17:06 Jenny Aldridge, Maria Carrillo 2001 Spring Lake Florida High Titus Sports MS Invitational, Georgia Middle School T&F State Championships, Tarrant County Private School Championships, Dallas HSAA Regional T&F Home School Championships, USATF Region 13 Junior Olympic Championship - Day 2, USATF Oregon Assoc. According to Dr. Cooper, people who exercise regularly are less likely to get sick or die early. States already signed up for 2022:KY, GA, TX, OH, PA, VA, FL, TN, MO, NY, MD, SC, IN, MI, DE, WI, AL, NJ, WV, ME, and OK! In conclusion, high school cross-country runners can run between 15 and 25 miles per week with about six races ranging from 3km to 10km in length. Apr 27. That 11:05 time would put a girl in the 50th percentile. Awards are given out for 1st through 6th place. Clearly uniquely talented, but also with an incredible capacity to train maniacally. In late January or early February depending on when schools start offering sports, national championships are held for all divisions (including open) across the country. 18:38 Sarah Bashel, Montgomery 2000 Woodward Park, Fresno Tickets can be purchased online here. AWARDS:The history of the USTFCCCAs cross country national athlete of the year Note: 17:46 Kim Conley, Montgomery 2003 Spring Lake The fact that Ritz beat Webb soundly that year at the FL championships underscores just how good of a high school XC runner Ritz was. 14:50 Ryan Mack, Ukiah 1998 Spring Lake The two-mile run requirement is used as part of an overall fitness score that is used to calculate recruits' eligibility to graduate from basic training. Where: E.P. Time trials are held annually at many high schools across the country. The amount of activity needed varies depending on your age and physical condition. 17:57 Adria Barich, Casa Grande 2015 Spring Lake While it can be interesting to know the fastest mile times, most runners should not compare themselves to these numbers. 17:22 Julie Ruiz, Ursuline 1983 Cardinal Newman H.S. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Anyone who has ever taken even one step is capable of running. The typical high school runner's weekly mileage ranges from 15 to 20 miles per week for males and 12 to 18 miles per week for females. 17:24* Nicole Lane, El Molino 2011 Stanford

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