chuck vogelpohl squat

For the best experience on our site, be sure to turn on Javascript in your browser. EFS: How do you decide what hat to wear on squat day? Chuck:Thanks, Louie. All Rights Reserved. He had already made an Elite Total. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. J. M. Blakely also benched with us. They had no idea who would show up for that kind of cast. The fact we always kick their asses might have something to do with it. in just four meets. Me and Louie, weve been lifting for so long and were still working on mastering technique. When Louie Simmons talks, you'd better be listening. Hes quieter than you think and isnt comfortable in the spotlight. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. champ at the WPO but also the heavyweight champ at 275 lbs. He will be greatly missed through out the community to those who knew chuck was on his way to a powerlifiting meet would fear him showing up, knowing their hands were full trying to out total him. Westside is more than training and powerlifting. as well as Louie passing, we have lost to of the best that ecer did it. Vogelpohl would continue setting new records and turning heads throughout his lifting career. It could be too many phones in the gym. I took Chuck Vogelpohl to his first meet. If you cant lift correctly than you are going to get hurt. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. You pick the muscle that you need and that's what you train. He was not happy to say the least. wide bench. Max Effort work is slow strength. This keeps you from getting injured. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. He would tell those whom missed workouts that he was going to beat their asses, and he would too.! Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. I need to put that weight in my hands. That's the key. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. The name Jujimufu came from his AOL profile, and its been with him since. At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever. Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. of band tension. In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. At that point, we were lifting at many meets and kicking everybodys asses. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. In Daytona, KP called for 722 but was miss-loaded to 821. This is what people will never understand about Westside Barbell and the gym and the attitude. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. I guess this is what George said is why he did not come to Westside for 2 years. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. But all still holds the world record at 42 of 1,140 lbs. It's all based on you. New equipment and new training, and I made a 1,180 at 264 pounds. I then came to your garage gym on Larcomb on the Westside. The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. Everyone got along well while training and partying. Copyright 2023 elitefts. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. At that time, I ruptured my left patella tendon and would be out for some time. And next weekend, we'll have five. EFS: You have a reputation for being intense and hardcore. he was a one of a kind beast and will be greatly missed, Chuck taught me everything I ever knew about powerlifting. At that point, we had gone a year and a half to check the progress we had made before you would write about it. He knew the gym was for trying new and improved ways to train, and we had the guys that could do just that. We recorded it on an audio tape and since Chuck speaks softly (surprised? He is known as the ninja, because of how he disappears and reappears all the time. Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. Probably more than people are willing to invest. If you want to get strong, the system is foolproof and works for anyone. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. He taught discipline, discipline and more discipline. hated me, along with his sister, or wife, or both, Im not sure. He has more 2900 totals than anyone on the planet. We have four. We're just smarter, in that we're smart enough to open up a physics book and speak to people overseas that know what they're doing. Drug free. Chuck Vogelpohl (242) squatted an all-time record of 1,110 pounds today at the IPA Iron House Classic in Columbus, Ohio. bench press. I eat two or three protein drinks a day; Ultra Size and some whey protein. Chuck V: I think people believe that they will be perfect after one year. Thu Oct 13, 2016. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. Chuck V: At least be at master level of the sport and your technique needs to be dead on. EFS: What are your tips for mastering technique? I should probably stay a bit more controlled. This was done on a Saturday. You said you would see what they wanted. New meets were coming up, and new records would fall. These are not easy workouts though. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. Then, I tore my triceps off. He always had a lot to say, like if he did not win The Arnold he would retire. Because Mickey had been in jail for shooting someone. The gym had up to 155 lb. KP and I told him not to do it, just to F with him. In order for me to compete in this sport I have to use the best equipment I can. KP jumped in like a good training partner. So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! I had a 185 bench press, a 225lb dead lift and a 245lb squat., at this time I began working in the institutions kitchen as a cook. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. This builds mechanical power. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. Then it made sense. Dynamic Effort or speed strength is intermediate velocity. The original plan was to do 8 sets of 2 reps. those who didnt show up for workouts were brow beaten down and intimitated by chuck, His personality was scary at times and he talked more shit than 5 people, to get on this side of him was all BAD !! Chuck:The wave system was already in placeusing 75 percent to 85 percent for 25 lifts, plus 25 pulls. Chuck Vogelpohl on his squat technique (circa 2003) - YouTube Chuck Vogelpohl explains his squat technique, this was filmed around 2003 in preparation for the WPO in 2004! In some cases, the hype would even stand to detract from his technique. I downed one after another until I came in at 243 pounds to lift in the 275-class. wide, and the head ref. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. Westside was never and will never be a gym, but rather a club. Dave says he intended to make Chuck look bad and give up during this friendly competition. in a shirt. This was a setback, to say the least. Rob was also very strong in all the powerlifts. Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. Until after the workout, Mickey Tate says to me, Dont ever do that again. Free Shipping with a $69 qualifying order. Compound sets will get you there. Squat deeper. camber. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? Having lifted with you, I know you are a big believer in mastering technique. I stopped breathing for four minutes and had to be trached as well as given chest tubes. Is it hard to stay focused on your form when you are like this? Great lifters, poor organization, like many power meets. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. He could also floor press 625 lbs. We won the APF Nationals from 1993 through 1997. I saw him do 1,100 lb. First, Matt Dimel broke my neck playing around in the gym. As coaches, youve got to understand that sometimes you dont know all of the answers. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. Box squats become a love hate rerlationship, long story short,I left the prison August 1998 with a 600lb bench press .. with the shirt, a 785lb and a 600lb dead lift. bodyweight. We were at a local bench meet when I saw a jacked up guy lift without gear. Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. I can guarantee it. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. And the two were almost even for years. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. My deadlift was going up again by using lots of bands on top of the bar. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. We were lifting in Canton, Ohio. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. close grip bench, but missed it at the top. I cannot stop training. His 1,180 lbs. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. The Insanity of Chuck Vogelpohl. Thinking is important, but often overlooked. One last thing: How do you like raw compared to gear lifting? bodyweight but took his weight down to 198 for his first world record. and at the time, you only got up to 100 lbs. First and foremost, this workout is no joke, use caution. In this clip, Tate and Coan address the question of what it was like to train with Chuck. . And so we named it the JM Press. To Tom Waddle, you talked George into coming. I told John Inzer. Chuck V.: Thanks. But, in his last meet with Westside, in York, PA, he said he would beat my 722 lb. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. How high are those? The one in the guns and roses teeshirt. There was a bench meet in Lumberton, NC that offered $8,000. He had a terrible injury to both knees and was having trouble with it, he felt the fear of pain. I knew you already knew, but you just wanted to confirm it. That was nothing to you, and I knew then that you had what it would take to be great. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. Meanwhile, he is kicking and punching me. Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. It was not easy to beat Dave, but Rob came through for Westside. Louie Simmons On his last try, he pulled 725 lbs. Tip: Sprinters vs. Marathoners What You Don't Know, Tip: Lift This Way, Build Muscle 3 Times Faster. and got to keep the bench. These numbers seem crazy after Matt Dimels 1,010 lb. The head ref. Here's the real story. You two scared me to death. I laughed. A poster at the AFBoard shares a story from the weekly EliteFTS email about one of powerlifting's most popular competitors, Chuck Vogelpohl.. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. When most people think of the Conjugate Method, two training methods come to mind, max Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. deadlift. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. Dave Waterman was one of our top rivals at money meets. Dave Hoff came to Westside as a 15 year-old high school football player. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. A lot of this information came from George, as he helped me write this. Other than that it's all box squats. In all the meets that I helped him at man, I was exhausted. The proven Russian formula we worked was all on percentages. Copyright 2023 elitefts. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. So there were a lot of factors that went into it. As our motto goes - "You don't have to get ready if you stay #alwaysready! It helps with confidence. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. Take a look at these. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. So it's instinctive, but with a purpose. J. M. Blakely. I took Dave Tate with me. I ruptured my patella tendon during a low box squat. he would make you feel like a weak pussy. In 1990 I arrived to the facility, being young hard headed and a know it all I would to the gym everynight to workout. He then says, Youre right buddy. a couple weeks before he pulled out in the warmup room at The Arnold. It's child's play. The bench came from Kmart, it was about 8 in. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. Chuck. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. Thread starter Sherro; Start date Mar 7, 2011; Tags chuck insanity . I remember, George had just got off work and was in his work jacket when he came in the gym with the blacked-out windows. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. Scan this QR code to download the app now. EFS: What does a Monday consist of for you? And as a result, your ability to lockout and complete both the squat and the deadlift. squat at 264 lbs. The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. The last time I recall you said your legs felt like they weighed 900 pounds. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. Chuck Vogelpohl's 1180lb squat- Video. If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. Just ask Westside. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. Not for the beginner. We are not EliteFitness.com. Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. Sign up for Patreon and get the exact programming Matt recommends for each modality. Its okay to delegate it out because ultimately, its your business. How to squat.if you are a west side power lifter going for a higher total. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. Their names will never die. Perhaps the lack of interviews is because people are scared of him. During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. I do most of my abdominal work at work or at home. Powered by Shopify, 9 Best Zinc Supplements For Immune Health, New Year's Fitness Resolution? I got George to use a cambered bar with an 11/2 in. I see that a lot more info could be added to his Wikipedia page,, With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. At 220 lbs. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. Chuck V. You would know better than me. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. But, George finally got it right. I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. So if you have no triceps, in this workout you're going to train tris. Im sure everyone wants to know how you stay so lean. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. Chuck:Louie, I am like you. Over the years many names have been synonymous with the world of powerlifting. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. Tom Waddle was a great team member, but was very unpredictable to say the least. As Tate prepares to respond to the question, he acknowledges that in all his years of conducting seminars, he probably receives more questions about Chuck than anybody else. bench in his reverse grip style. Chuck:First, you showed all of us the box squat and what exercises would build it. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? George goes right over to the 155 lb. It was good somehow, and you would later go on at your third attempt with 738 pounds. In one month, I would do 1,025 pounds to push my 220-pound world record up. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. There were just three benches and about 15 of us, so you really had to earn your spot. Next, Dominic Ritolo came into the gym and started to train with you. Let's just say I'm pretty sure. He said that the rack pulls taught him how to strain against heavy weights. Louie, you were really pissed off. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. I knew he would. EFS: What do you think of static iso-holds? Then 545, to KPs 550. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. of bar weight plus 640 lbs. As they strive to make me better, I strive to make them better. Hes always the first one in the gym and is always helping to put weights away and help others around him. It's too easy. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. EFS: What about your diet? When you hear the names of these lifters you think of the great single ply years. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. How much is too much band tension? EFS: You talk about technique in the video. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. Westside has the box jumping record at 63.5 inches. This was the last time I lifted in a USPF meet. As long a gym isn't doing what we're doing, I know they have no chance to beat us. money and all kinds of stuff, including a Dune Buggy. On Sunday, I walked into the warm-up room, nervous and green. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. he was the lightest man ever to squat 1,000 lbs. We hated him, but at the same time, loved him for his talent and for being a great competitor. But also, how to handle the high volume for all three lifts. Check it out: Westside Deficit Deadlifts of him, and ran me into a corner where about 10 eight ft. lights were standing. A post shared by Paul Leonard (@powerliftinghistoryillustrated). Dave Tate came to Westside but was not sure about our system. In just four meets he made the fourth highest total ever made. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? I didn't make the rules, I have to follow them. It only lasted about three minutes. And you would do Reverse Hypers or pull a weight sled for your warm-up. I put the bands over my shoulder and knew this could change the world, and it did. If any of the multiply lifters were required to squat bellow parallel to get their lifts passed Im sure they would be able to alter their suit or what not . Louie:Chuck, what do you think of todays lifters compared to 20 years ago? Chuck: [Stares at me. Dave was very explosive and also very crazy. After a while, he stopped and I let go of two hands full of hair. record did not last long before George finally had a good meet. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. If not, you fail. It was good for the team to learn to make, not only lifts, but to compete. These are the three abilities that make up the Westside Method. Thats the nature of the sport. With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. And you to build the deadlift. Chuck and I would workout for 30-45 minutes before anyone else showed up. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. I was moving up to the 242-class for the first time. I still hear him in my head.. come on one more.. lets go, what the fuck are you doing move the eight, speed, speed speed he would yell.!! Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. I almost died in 1991. floor press. I had no warm-ups and bombed out. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising.

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